What if the team took time to truly reset and recharge?
After several hours in meetings, the body often carries the day's rhythm: tense shoulders, shallow breathing, scattered attention. Reset & Reconnect offers a gentle movement session, inspired by traditional yoga, tai chi and qigong, to gradually let the pressure ease.
Ease the pressure. Find space in your body and mind.
The session starts with a brief discussion about the links between breath, movement and attention. Guided by their breath, participants then gradually mobilise their back, hips, neck and shoulders, each according to their own ability.
The pace slows without bringing the group to a standstill. Tensions are released, mobility returns and the team shares a recovery period that allows them to approach the rest of the day with greater calm and focus.
Understand how breath, movement and attention influence our state.
Switch off autopilot and return fully to the present moment.
Slow the pace and gradually release the pressure.
Gradually release the back, hips, neck and shoulders.
Let the body settle and calm set in.
Ease the pressure, feel more mobile and lighter after hours of sitting, and sharpen focus for the rest of the seminar.
For companies and private groups who want to build time to reset and recharge into a seminar, a busy day, an event or a retreat. The practice is suitable for beginners as well as those already familiar with yoga.
Tell us the date, the number of participants and the proposed venue. We will check for the most suitable arrangement.
Plan a Reset & Reconnect session
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