Guided walks, yoga, Pilates, breathing, heart coherence, Ice Bath and practices inspired by tai chi and Qi Gong: experiences to release pressure, regain energy and help the team reconnect differently, indoors or out in nature.
9 experiences match your criteria.
A personal creation to gain perspective on what the team has experienced and open up new conversations.
A hike with an unexpected beer stop: walk through the Sonian Forest, then discover and taste beers with a Cicerone®-certified beer specialist.
Observe your response under pressure and try practical tools to regain calm, energy and the ability to act.
Synchronise in a different way. A group experience where the team communicates through movement rather than words. Mirrored movements, pairs, breathing and group sequences gradually create a sense of synchronisation and cohesion.
A guided experience in nature to slow down, regain focus and restore a quality of presence within the team.
A gentle practice in the heart of the Sonian Forest to slow down, regain mobility and share a genuine moment of reconnection with nature.
A progressive experience with Ice Bath to observe your response to discomfort, draw on your resources and move forward at your own pace.
An accessible session to get the body moving, work on stability and regain energy together. Precise, controlled exercises, without a focus on performance.
A 90-minute pause from the seminar's pace to release accumulated tension and regain calm, mobility and mental clarity.
